My Digital Online Diary

Base on medical studies what causes migraine headaches is unknown. The most likely to answer to-date is that a serious of small irritations or reactions pile up until, finally a migraine headache is triggered. Migraine triggers are different for each individual, but many patients claim that a particular food or combination of foods will push them over the edge into a headache.

Just remember that there are no conclusive studies indicating a link between certain foods and migraine headaches, so all information is anecdotal. But, the thing is there is a lot of anecdotal evidence for the link. Here are some foods come up on the trigger list for enough people to merit discussion.

• Cheese – a major trigger for many patients. Particularly likely to cause an attack are hard or aged cheeses. Soft cheeses like cream cheese and new cheeses seem to be fine and unlikely to cause problems.
• Processed Meats – Nitrates are believed by many to be a major migraine trigger. For most people, the most common source of nitrates is processed meat, items like hot dogs, sausage, bacon, processed lunchmeats, etc.
• Condiments – Salad dressings are a trigger for many. The reason is not known, but is probably tied to a combination of other triggers all coming together in one place.
• Spices and Additives – Any spice can be a trigger. Spices as triggers may be tied, at least partially, to scent sensitivity, since many spices have a pungent odor. Seasonings that seem to give patients the most trouble include monosodium glutamate (MSG), common in Asian foods, artificial sweeteners, food dyes, and vinegar.

One great way to keep your mind, body and soul relax is through facial care. This will restores the luster on dull and fatigued skin. Spas and clinics have become popular destination for wide range of facials. So, here’s some basic skin care treatment constituting of cleansing, exfoliating and moisturizing.

• Cleansing – slather your face with a high-quality cleanser suitable for your skin. Clean with a cleansing milk to remove traces of makeup. It opens the pores and removes the grime.
• Exfoliating – exfoliate to remove the dirt and soot from the outer skin layer. It rips the dead skin cells and your face will have a refreshing childlike look.
• Hydrate – skin loses its texture and sheen if not hydrated properly. Blob the surface with goodness of cream after shower.
• Anti aging – it is a more advanced than regular facials as it makes use of stuffs as alpha or beta hydroxyl acids and vitamins to smoothen out fine lines, freckles and wrinkles. It revitalizes skin and increases collagen. It is done with special massage technique.

For massaging steps, this will involves right pressure in right areas with the use of fingers. Massaging is done slow and steady rhythm, in upward direction as to delay the force of gravity. Entire areas from eyes, forehead, chin, cheeks, lips, nose, necks and back have different circular movement with gentle pressure points. Move the Fingertip in swift, light and firm way. The entire procedure should be repeated at least five times and a session can last for 45–60 min. avoid makeup for 4-5 hrs after massage and grab a nice sleep for blood circulation.

Basically, massaging keeps early aging and stress at bay. It stimulates blood circulation and rejuvenates the skin by tightening tissues. Flabby, sagging and slack skin can be well taken care by accurate massage techniques. Bounce back with glory with a youthful, vibrating and energizing look and skin.

The earlier news reported, a massive rescue operation is under way in Metro Manila Philippines where at least 73 people are confirmed to have been killed in the wake of torrential rains. Tropical Storm Ondoy triggered the worst flooding in decades in Metro Manila and nearby provinces.

Defence Secretary Gilbert Teodoro said troops, police and civilian volunteers had rescued more than 4,000 people – many clinging to each other on roofs. More than 333,300 have been driven from their homes, report says. Military chief Gen Victor Ibrado flew by helicopter over suburbs of Manila on Sunday to see for himself drenched survivors marooned on top of half-submerged buses and on rooftops.

TV footage from the news showed some survivors clinging to high-voltage power lines. Rescue effort is intensifying as the weather cleared on Sunday, but some reports estimate that 80% of the capital is still under water. The government has declared a “calamity” in Manila and 25 provinces, allowing access to emergency funds.

It is so disturbing to see many young ladies on television that are super thin. Showbiz do have a lot of impact especially on teens. Many women want to imitate them even if it would mean disrupting their eating habits.

There are two major eating disorders anorexia nervosa and bulimia nervosa. Anorexia nervosa is characterized by self-inducing weight loss greater than 15% of minimal normal weight for age and height. Periods of starvation maybe mixed with binging and purging. This leads to semistarvation state with glucose and protein sparing, fat utilization, endocrine changes, and fluid and electrolytes disturbances. Psychological components include a distorted body image, fear of gaining weight, and loss of self esteem.

In contrast to anorexia, bulimia is marked by recurrent episodes of binge eating at least twice per week for 3 months. The patient feels a lack of control over eating behavior during these episodes, and later tries to prevent weight gain by self-induced vomiting, excessive use of laxatives, diuretics, fasting, or excessive exercise. Self-induced vomiting may result in electrolyte imbalance or esophageal tears or gastric rapture. Starvation and its physiologic effects may not be evident as they are in anorexia nervosa. Bulimia is linked to a personal or family history of obesity, substance abuse, depression, anxiety, or mood disorders.

Many patients with an eating disorders are between ages 14 and 24, in the middle and upper socioeconomic levels, and 90% are women. Anorexia and bulimia may occur simultaneously or alternately.

office personal touch

Are you thinking of adding a personal touch to your home or office, but not sure how? Picture frames may be your answer. Picture frames are a fun and simple way to add color, character and style. Decorating with picture frames is fun and simple. To add a splash of color to a shelf or mantle chooses a series of similar frames in coordinating colors, such as three shades of green. To set a theme in the bedroom stick with one basic color and two or three styles of frames, such as silver or pewter antique-style frames.

Or you are making your wall more dramatic statement; choose one bold color, such as black or deep red and identical picture frames, like simple squares. No matter what look you’re trying to achieve, group picture frames together for impact.

If you already decided on a style, it’s easy to find the perfect picture frames. Department stores and home decorating stores are a good place to start. But don’t forget about antique stores, flea markets, yard sales and thrift stores. These are all great places to find unique picture frames. Look for unique picture frames with beveled glass, unusual shapes, or matching sets. Also create a family display of picture frames by adding a detail to each picture frame that reflects each family member’s personality or hobby. For example, add a golf detail to dad’s picture frame, a fishing detail to grandpa’s picture frame, and a gardening detail to mom’s picture frame.

There’s no limit to the details you can add to a picture frame. Whether you’re creating a keepsake or brightening up a shelf, picture frames are one of the most fun and versatile decorating accessories available.