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While sheets and mattresses get all the attention, it turns out that pillows (with their puffiness and construction) have an even bigger impact on your sleep. A pillow that doesn’t keep your head aligned with your spine can contribute to neck pain, muscle tension, snoring, and interrupted sleep. So, here’s a guide to choosing the pillow that’s just right for you.

• If you’re a stomach sleeper You want fairly flat pillow so your head doesn’t arch up.
• If you’re a back sleeper A puffy pillow will push your head upward, leading to stiff neck. Look for a medium-fill pillow instead.
• If you have allergies Choose a hypoallergenic synthetic pillow, and add a densely woven barrier cover. If you often wake up feeling stuffy, you’re probably allergic to dust mites.
• If you’re a sweaty sleeper A pillow made with cooling, temperature-sensitive foam can actually help reduce night sweats.
• If you’re a side sleeper A puffy pillow with dense fill keeps your head in line with your spine. Try a leg spacer pillow too, for alignment.