time to remove the saddlebags

Just like most ladies out there having the saddlebags, which is the little fat deposits around your hips and upper thighs, is one of the biggest problems I have. I don’t wish to have a model like body; I just want to be beautiful and healthy. But, the saddlebags seem to be my greatest problem area. Well, let’s see if these work out routines can help me get rid of it.

Clamshells
Lie on right side with knees bent at a 45-degree angle, left leg stacked on top of right, and knees and ankles aligned. Keeping core engaged and ankles together, slowly open left knee to the sky. Pause, then return to starting position. Be sure to engage glutes and keep torso straight. (For more of a challenge, wrap a resistance band around legs slightly above knees.) Do 12 to 15 reps on each side.

Lateral Lunge
Stand with feet shoulder-distance apart. Without moving left leg, take a big step to the right with right foot. Keeping left leg straight, squat down to the right by sitting hips down and back. Keep core engaged and back straight, and don’t let right knee come past toes. Push through right heel to return to starting position. Do 10 to 12 reps on each side.

Squat Walks
Wrap a resistance band around legs slightly below knees (for more of a challenge, wrap it around ankles). Stand with feet shoulder-distance apart. Engage glute muscles and sit hips back slightly. Engage core and take a big step to the left (don’t let knees collapse inward). Then step right foot toward left, making sure to maintain tension in the band. Take 15 steps to the left and then reverse, taking 15 steps to the right.

Fire Hydrants
Get on hands and knees in a tabletop position, shoulders stacked above wrists and hips above knees. Flex feet and engage core. Keeping knee bent, lift left leg out to the side until inner thigh is parallel with the ground. Pause at the top and slowly return to starting position. Do 15 reps on each side.