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	<title>My Digital Online Diary &#187; beauty tips</title>
	<atom:link href="http://digitalonline.info/category/beauty-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://digitalonline.info</link>
	<description>experiences and viewpoint as my day unfolds</description>
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		<title>dreaming of a thicker, fuller lashes</title>
		<link>http://digitalonline.info/2011/11/dreaming-of-a-thicker-fuller-lashes/</link>
		<comments>http://digitalonline.info/2011/11/dreaming-of-a-thicker-fuller-lashes/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 10:14:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[daily ramblings]]></category>

		<guid isPermaLink="false">http://digitalonline.info/?p=3057</guid>
		<description><![CDATA[Having long and luscious eyelashes is one of the things I wanted to have. Unfortunately, I wasn&#8217;t born to have those gifts. Plus, I felt the number of my lashes lessen because I used to pluck them whenever I have sty during my teenage years. It&#8217;s my bad for following the misconception that plucking lashes [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-3059" title="Woman eye" src="http://digitalonline.info/wp-content/uploads/2011/11/dreaming-of-a-thicker-fuller-lashes-250x237.jpg" alt="" width="250" height="237" />Having long and luscious eyelashes is one of the things I wanted to have. Unfortunately, I wasn&#8217;t born to have those gifts. Plus, I felt the number of my lashes lessen because I used to pluck them whenever I have sty during my teenage years. It&#8217;s my bad for following the misconception that plucking lashes where the sty is located will cure the condition. However, it did not do anything other than decreasing the number of my lashes. Good thing I was able to rid away my sty problem.</p>
<p>After repeatedly plucking, I somewhat notice the decreasing number of my lashes. I left it for years thinking that it will eventually grow back, which it does though I&#8217;m still unsatisfied. That&#8217;s why I&#8217;m eagerly looking for the <a href="http://eyelashgrowthserums.com" target="_blank">best eyelash growth serum</a>. My goal is to achieve longer, darker, fuller, thicker, and beautiful eyelashes without jeopardizing safety. Purchasing products without properly considering its reliability may cause dissatisfaction and irritation to the user. So, it&#8217;s better to put a lot of effort and consideration before I make the purchase.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prevent Dry Skin</title>
		<link>http://digitalonline.info/2011/07/how-to-prevent-dry-skin/</link>
		<comments>http://digitalonline.info/2011/07/how-to-prevent-dry-skin/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 02:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[tips, tips, tips]]></category>

		<guid isPermaLink="false">http://digitalonline.info/?p=2908</guid>
		<description><![CDATA[These are ways to prevent you from having dry skin. Or for treating it once it occurs. Wear protective clothing &#8211; Exposed skin to cold water will cause dry skin. Wear protective clothing to protect your skin, especially on your hands and face. Avoid hot water showers - Consider taking warm baths instead of hot [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-2909" title="How to Prevent Dry Skin" src="http://digitalonline.info/wp-content/uploads/2011/07/How-to-Prevent-Dry-Skin-250x187.jpg" alt="" width="250" height="187" />These are ways to prevent you from having dry skin. Or for treating it once it occurs.</p>
<ul>
<li><strong> Wear protective clothing &#8211; </strong>Exposed skin to cold water will cause dry skin. Wear protective clothing to protect your skin, especially on your hands and face.</li>
<li><strong> Avoid hot water showers -</strong> Consider taking warm baths instead of hot water showers. Hot water showers actually strip the natural oils from your skin that prevent dryness.</li>
<li><strong> Use mild soap -</strong> Use soaps that are mild. Soaps with harsh chemicals and abrasives can rip away the nature oils in your skin.</li>
<li><strong> Use lotions and moisturizers -</strong> Using lotions and moisturizers on a regular basic can help you prevent dry skin.</li>
<li><strong> Use bath oils -</strong> Adding bath oils to your baths is another way of maintaining oil in your body.</li>
</ul>
<p>Using these methods constantly will help you to prevent dry skin before it occurs.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Best Exercises for your Buttocks to Grow</title>
		<link>http://digitalonline.info/2011/04/best-exercises-for-your-buttocks-to-grow/</link>
		<comments>http://digitalonline.info/2011/04/best-exercises-for-your-buttocks-to-grow/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 11:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[tips, tips, tips]]></category>

		<guid isPermaLink="false">http://digitalonline.info/?p=2831</guid>
		<description><![CDATA[If you want to really turn heads, give them something to look at both coming and going. Your goal may not exactly be &#8220;junk in the trunk,&#8221; but if you have a pancake butt or just too much sag and drag, a few simple resistance exercises can perk things up and round out your rear [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2832" title="Best Exercises for your Buttocks to Grow" src="http://digitalonline.info/wp-content/uploads/2011/04/Best-Exercises-for-your-Buttocks-to-Grow-250x166.jpg" alt="" width="250" height="166" />If you want to really turn heads, give them something to look at both coming and going. Your goal may not exactly be &#8220;junk in the trunk,&#8221; but if you have a pancake butt or just too much sag and drag, a few simple resistance exercises can perk things up and round out your rear view.</p>
<p>The primary muscle that defines the shape of your buttocks is the gluteus maximus. The glut muscle attaches to the lower spine and the top of the femur, or thigh bone. The gluteus maximus works with the hamstrings to extend the hip joint. The glute also extends the pelvis on the upper leg when standing and rotates the femur outward. Movements that straighten the hip against resistance engage the gluteus maximus and stimulate muscle growth.</p>
<ul>
<li><strong>Squats -</strong> there are one of the best exercises to tone all your leg muscles including your gluteus maximus. Stand with your feet shoulder-width, chest lifted. Look straight ahead as you sit backward, keeping your heels anchored, until your thighs are parallel to the floor, knees over the ankles. Return to upright, squeezing the buttocks as you extend the hips. For added resistance, use dumbbells held at your sides or a weighted bar across the tops of your shoulder blades.</li>
<li><strong>Traveling Lunges –</strong> this will take the hip joint through its full range of motion in the frontal plane, engaging your gluteus to its maximus. Stand with feet shoulder-width, toes pointing forward. Keep the chest lifted, spine perpendicular to the floor. Take a giant step forward with your right leg, landing on your heel. Keep the toes of the back leg pointing forward, allowing the back heel to lift off. Bend both knees until the front leg is parallel to the floor, knee at 90 degrees. In one smooth motion, push off with the front heel, extending the knee and hip as you step through and forward with the left leg. Alternate right and left, use dumbbells held at your sides for added resistance.<span id="more-2831"></span></li>
<li><strong>Trunk Extensions &#8211; </strong>using a roman chair or stability ball with your feet anchored, position your body face down so your hip bends at the crest of the ball or the edge of the chair pads. Hold a weight plate or medicine ball across your chest. Keep a flat back as you tighten your hamstring and gluteal muscles and straighten your hips. Keep your chest lifted as your torso moves upward. Hold briefly at the top, squeezing the glutes. Slowly lower to your start position.</li>
</ul>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>How to Fund your Cosmetic Surgery?</title>
		<link>http://digitalonline.info/2011/04/how-to-fund-your-cosmetic-surgery/</link>
		<comments>http://digitalonline.info/2011/04/how-to-fund-your-cosmetic-surgery/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 07:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[diverse ideas]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[tips, tips, tips]]></category>

		<guid isPermaLink="false">http://digitalonline.info/?p=2821</guid>
		<description><![CDATA[When your insurance company doesn&#8217;t pay for cosmetic surgery because it&#8217;s elective, and you don&#8217;t have the money in the bank to pay up front, what are your options? Do you have to wait until you save up enough money before you can have the facelift, tummy tuck, or breast uplift that you want? That, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2822" title="How to Fund your Cosmetic Surgery" src="http://digitalonline.info/wp-content/uploads/2011/04/How-to-Fund-your-Cosmetic-Surgery-250x188.jpg" alt="" width="250" height="188" />When your insurance company doesn&#8217;t pay for cosmetic surgery because it&#8217;s elective, and you don&#8217;t have the money in the bank to pay up front, what are your options? Do you have to wait until you save up enough money before you can have the facelift, tummy tuck, or breast uplift that you want? That, of course, depends on your personal financial situation. You do, however, need to check into the options before you even go for your first evaluation.</p>
<p>Depending on the surgeon you choose, it&#8217;s possible you may find one who offers a payment plan right in the office. In most cases, this means you pay a certain amount down, and the doctor will agree to accept a set amount in payments each month thereafter. You want to be careful when using this option, because in many cases, the down payment is smaller in order to encourage patients to take advantage of it. However, the monthly payments may be short term, and thus much higher than what you can afford. Although this is not true all the time, it is in many cases. The reason is doctors want their money right away, and as such, they really don&#8217;t want to be stuck financing patient bills. Therefore, what they do is make it somewhat attractive by offering a payment plan, but at the same time, discouraging patients from using onsite financing because of the future high payments.</p>
<p>Another option is using your credit card, if you have enough available to finance your cosmetic surgery. Financing this way means you don&#8217;t have to pay a down payment, and you have low minimum payments. On the down side, cosmetic surgery is expensive, so you will tie up a good portion of your credit line. Of course, if you are financially sound and have a substantial credit line, it may not have a detrimental effect, especially if you have a card with a lower than average interest rate. If you had planned to pay a down payment, you can also do that and put the balance on your credit card. This will reduce the amount of your credit line that you tie up with your surgery.<span id="more-2821"></span></p>
<p>A third option is applying for a personal loan at your bank. Of course, for those who have less than perfect credit, they may need to obtain some collateral such as real estate or a motor vehicle, but it&#8217;s always possible. If you already have an equity line of credit, you can use that as well, by just writing out a check against your available balance. There are always ways you can come up with the funds you need for different things, including that of cosmetic surgery. You may even choose to take a loan against your 401K plan if you have one, or take a loan against your savings account or other assets you may own. Make certain you know you can obtain the funding before you go any farther than the initial consultation. Make sure you can pay for the surgery before you schedule it and tie up the surgeon&#8217;s schedule.</p>
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		</item>
		<item>
		<title>misconceptions about facelift</title>
		<link>http://digitalonline.info/2011/03/misconceptions-about-facelift/</link>
		<comments>http://digitalonline.info/2011/03/misconceptions-about-facelift/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 12:17:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[diverse ideas]]></category>
		<category><![CDATA[health & wellness]]></category>

		<guid isPermaLink="false">http://digitalonline.info/?p=2783</guid>
		<description><![CDATA[One of the great misconceptions about a facelift is what is actually done in the operation. A facelift operation is all about tissue layers and vectors of lifting. The lifting off of the skin from the underlying tissues over the side of the face (to the cheek area) and across the neck through incisions placed [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2784" title="misconceptions about facelift" src="http://digitalonline.info/wp-content/uploads/2011/03/misconceptions-about-facelift-250x187.jpg" alt="" width="250" height="187" />One of the great misconceptions about a facelift is what is actually done in the operation. A facelift operation is all about tissue layers and vectors of lifting. The lifting off of the skin from the underlying tissues over the side of the face (to the cheek area) and across the neck through incisions placed in and around the ears is obvious in any diagram of a facelift operation. And movement of loose skin pulled back and over the ears at about a 45 degree angle to the face probably accounts for about 80% &#8211; 90% of the result created by a facelift.</p>
<p>Often this is the only tissue moved in a facelift. This is the simplest, quickest and safest approach. More recent facelift developments have been to lift up tissue layers deeper than the skin. These deep layer that can be moved independent of the skin, is a special layer of tissue over the muscle. This tissue, known as SMAS, is raised and sutured up in a more vertical direction compared to the direction of the skin pull, closer to 60 degrees usually. Erroneously, the public is under the impression that facial muscles are moved which cannot be done. On top of the muscle sits the SMAS.</p>
<p>There is considerable debate as to whether the &#8216;deeper&#8217; versions of the facelift produce better long-term results than skin movement only. The neck-jowl lift, known historically as a facelift, can lift two different layers of sagging facial tissues in two slightly different up and backward directions.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Look Young with Facial Exercise</title>
		<link>http://digitalonline.info/2010/12/look-young-with-facial-exercise/</link>
		<comments>http://digitalonline.info/2010/12/look-young-with-facial-exercise/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 14:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[diverse ideas]]></category>
		<category><![CDATA[tips, tips, tips]]></category>

		<guid isPermaLink="false">http://digitalonline.info/?p=2557</guid>
		<description><![CDATA[Exercising our body is done either by going to the gym or by doing some household chores. In that case our face also needs to be taken care off. By the amount of pollutants that affect our face we are bound to have some or the other problems. One of the apprehensions about life, for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2560" title="Look Young with Facial Exercise" src="http://digitalonline.info/wp-content/uploads/2010/12/Look-Young-with-Facial-Exercise-250x166.jpg" alt="" width="250" height="166" />Exercising our body is done either by going to the gym or by doing some household chores. In that case our face also needs to be taken care off. By the amount of pollutants that affect our face we are bound to have some or the other problems. One of the apprehensions about life, for many is the idea of being old. As times flies, slowly and steadily it starts reflecting on your face in the form of wrinkles, lines, double chin, sagging of the muscles and many other things.</p>
<p>To avoid such problems relating to wrinkles and sagging we can do facial exercise. These would help you ward off all possibilities of wrinkles. It will help you give that extra glow which has disappeared from your face for a very long time. There are face-lifting tools in the market which you can use, depending upon how useful they prove to be. Then there are the common facial exercises which you can do it at home at your own free will. Facial exercises for you:</p>
<ul>
<li>If you want to sharpen your jaw line you can slap your chin with the back of your hand quickly and very lightly for at least 30 times.</li>
<li>Stroking your face with upward movement can relax your mind and body.<span id="more-2557"></span></li>
<li>To reduce the small lines around your mouth you can curl your lips into your mouth and then try to bowl air through your mouth without opening your mouth. This would help to stretch your muscles around the mouth. While doing this count till 5 and then relax, repeat this at least 10 times for better results.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oils and Cosmetics for Health &amp; Beauty</title>
		<link>http://digitalonline.info/2010/11/oils-and-cosmetics-for-health-beauty/</link>
		<comments>http://digitalonline.info/2010/11/oils-and-cosmetics-for-health-beauty/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 09:44:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[tips, tips, tips]]></category>

		<guid isPermaLink="false">http://digitalonline.info/?p=2518</guid>
		<description><![CDATA[Each of these beauty cosmetics and oils has their own healing properties that offer their pink skin and a healthy glow. So here goes: Sunflower - produced by American Indians for 1000s of years, the cosmetics and oil is extracted from sunflower seeds and is rich in minerals and vitamins A and E. Oil &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-2519" title="Oils and Cosmetics for Health &amp; Beauty" src="http://digitalonline.info/wp-content/uploads/2010/11/Oils-and-Cosmetics-for-Health-Beauty-216x250.jpg" alt="" width="216" height="250" />Each of these beauty cosmetics and oils has their own healing properties that offer their pink skin and a healthy glow. So here goes:</p>
<ul>
<li><strong>Sunflower -</strong> produced by American Indians for 1000s of years, the cosmetics and oil is extracted from sunflower seeds and is rich in minerals and vitamins A and E.</li>
<li><strong>Oil &#8211; </strong>one of the most expensive, valuable, and powerful multi-purpose beauty/health oil, has also been called “liquid gold” “do its miraculous powers to improve the texture and appearance of the skin. Olive leaves soft skin and feels you&#8217;re shiny due to the high mineral content, vitamin E, and fatty acids and vital!</li>
<li><strong>Jojoba oil and cosmetics products -</strong> obtained from seeds of the desert Jojoba plant, the product is light and waxy. Excessively being used as humectants, jojoba products creates a protective layer on the surface of your skin to lock moisture in so that your skin gets hydrated and smooth, even in winter!</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Benefits of Natural Beauty cosmetics and Oils</title>
		<link>http://digitalonline.info/2010/11/benefits-of-natural-beauty-cosmetics-and-oils/</link>
		<comments>http://digitalonline.info/2010/11/benefits-of-natural-beauty-cosmetics-and-oils/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 07:23:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[daily info]]></category>
		<category><![CDATA[diverse ideas]]></category>

		<guid isPermaLink="false">http://digitalonline.info/?p=2509</guid>
		<description><![CDATA[In today’s hectic and fast-paced life it is important to spend some time and relaxing yourself. Today, there is numerous options available relaxation as well as several ways to relieve stress, enjoy and rejuvenate your senses and body. A great way to experience a sky-like, self-indulgent beauty treatment is a day at the spa or [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2510" title="Benefits of Natural Beauty cosmetics and Oils" src="http://digitalonline.info/wp-content/uploads/2010/11/Benefits-of-Natural-Beauty-cosmetics-and-Oils-250x176.jpg" alt="" width="250" height="176" />In today’s hectic and fast-paced life it is important to spend some time and relaxing yourself. Today, there is numerous options available relaxation as well as several ways to relieve stress, enjoy and rejuvenate your senses and body. A great way to experience a sky-like, self-indulgent beauty treatment is a day at the spa or a salon. Beauty professionals use 100% natural and pure oils and cosmetics extracted from plants and herbs, known as Natural Beauty cosmetics and Essential Oils, healing, healing, and energizing your body.</p>
<p>These are wonderful for us. Not just because they are completely natural and have no side effects, but also because they give us more than physical relief. If you use natural cosmetics and essential oils on a regular basis, your will feel glow on face, healthier.</p>
<p>Different cosmetics and oils offer several advantages. Some may offer only healing, antiseptic properties, while others may offer anti-virus, anti-inflammatory, anti-depressants, expectorating, and diuretic properties. You should look for an aroma therapist before you buy an essential oil and cosmetics to treat a serious disease and skin problem. Still, you can use the most common essential oils such as Clary Sage, Eucalyptus, Geranium, Lavender, Lemon, Peppermint, Rosemary, tea tree for relaxation and pleasure, too.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>All About Hair Extensions</title>
		<link>http://digitalonline.info/2010/10/all-about-hair-extensions/</link>
		<comments>http://digitalonline.info/2010/10/all-about-hair-extensions/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 00:31:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[tips, tips, tips]]></category>

		<guid isPermaLink="false">http://digitalonline.info/?p=2411</guid>
		<description><![CDATA[To make our dream of long and beautiful hair come true, try the very popular instant hair extensions. To make hair grow long, it will take at least five to six years since hair grows at a very slow rate of 1 centimeter per month. You can get your hair extended to 21 inches just [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-2412" href="http://digitalonline.info/2010/10/all-about-hair-extensions/all-about-hair-extensions/"><img class="alignleft size-medium wp-image-2412" title="All About Hair Extensions" src="http://digitalonline.info/wp-content/uploads/2010/10/All-About-Hair-Extensions-250x165.jpg" alt="" width="250" height="165" /></a>To make our dream of long and beautiful hair come true, try the very popular instant hair extensions. To make hair grow long, it will take at least five to six years since hair grows at a very slow rate of 1 centimeter per month. You can get your hair extended to 21 inches just in few hours. You can use either synthetic hair or real human hair for hair extensions. Human hair extensions look more natural than the synthetic hair extensions. Synthetic hair cannot be exposed to hair driers or blowers, which is one of the drawbacks in using them. Synthetic hair is cheaper than human hair extensions. The Price of human hair extensions depends upon the style, length and quality. The uncolored and untreated hair extensions are often the most durable.</p>
<p>Tape-on hair extensions and clip on hair extensions are very easy to apply in the comfort of your own home. Adding length, volume, fullness or highlights are also very easy. These undetectable hair extensions can be taken in or out in few minutes. Without any chemical processing or damage to the hair, highlights can be added personally and save money and time too. There are a lot of different varieties and designs of clip-on or tape-on hair extensions available for selection.</p>
<p>The first and foremost choice of many is a hundred percent human hair extensions, which comes in lengths of 18 inches and 22 inches and in ten different colors. The two unique designs are body wave or silky straight. You can wear the body wave either straight or curled. It feels very soft to the touch and adds fullness. It can be used in long or short hair. Silky straight hair extensions remain straight and soft to the touch. It also holds a slight curl. It should be added on long hair only.</p>
<p><span id="more-2411"></span>Braids are a comparatively cheap and easy way to extend the hair. It is one of easiest &#8220;do it yourself&#8221; styles if you have packets of synthetic hair, time and strong arms. If you have a friend to help you with the braids in the back, it will be easier still. If natural hair is around 3 inches long, then adding braids to it is easier. Do not waste your money by using expensive monofibre synthetic hair. Around six to 9 bags of synthetic hair is needed to do a full head of braids.</p>
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		<item>
		<title>secrets of staying young and healthy</title>
		<link>http://digitalonline.info/2010/10/secrets-of-staying-young-and-healthy/</link>
		<comments>http://digitalonline.info/2010/10/secrets-of-staying-young-and-healthy/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 11:59:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[diverse ideas]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[tips, tips, tips]]></category>

		<guid isPermaLink="false">http://digitalonline.info/?p=2399</guid>
		<description><![CDATA[Every day we shape our destiny by what we think and do. We are living in a time where the impossible can become the possible at any moment. Our bio-medical knowledge is doubling approximately every 3.5 years. This means that at our current rate of advancement, within twenty years we will know 64 times as [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-2400" href="http://digitalonline.info/2010/10/secrets-of-staying-young-and-healthy/secrets-of-staying-young-and-healthy/"><img class="alignright size-medium wp-image-2400" title="secrets of staying young and healthy" src="http://digitalonline.info/wp-content/uploads/2010/10/secrets-of-staying-young-and-healthy-250x175.jpg" alt="" width="250" height="175" /></a>Every day we shape our destiny by what we think and do. We are living in a time where the impossible can become the possible at any moment. Our bio-medical knowledge is doubling approximately every 3.5 years. This means that at our current rate of advancement, within twenty years we will know 64 times as much as we know at this moment. And yet, even with all this expanding knowledge, chronic, degenerative diseases are on the increase. Today, the risk of dying of anything before you are 40 is really very small. But starting at 40, you enter the zone of the 7 deadly diseases. So, here are some checklist to see if a few new habits could add years and fun to your life.</p>
<ul>
<li><strong>What is your body-mass index?</strong> Why it matters: Active women whose BMI (a measure of body fat) falls between 18.5 and 22.9 may be 2.5 times more likely to age free of disease than overweight, sedentary women. Excess body fat secretes proteins and acids that can up your risk for cancer and more. A BMI below 23 is best, but less than 25 is good. Keep on moving!</li>
<li><strong>How many hours of sleep do you get per night?</strong> Why it matters: Snooze fewer than six hours a night and you may be 12 percent more likely to die earlier than if you logged six to eight. Getting less than seven hours disrupts hunger-regulating hormones, causing weight gain and related concerns.</li>
<li><strong>Do you have a pet?</strong> Why it matters: Cat owners have a 40 percent lower risk of dying from a heart attack than non-owners. Both felines and canines can reduce loneliness and depression, emotions linked to early mortality. Not ready to adopt your own fur ball? Pet-sit for a pal or walk dogs for an animal shelter.<span id="more-2399"></span></li>
<li><strong>How many alcoholic drinks do you have per day on average?</strong> Why it matters: Happy hour, indeed: Moderate alcohol intake has been shown to lower heart disease risk by reducing plaque buildup in arteries. But too much imbibing has been linked to breast cancer. Play it safe and stick to one a day (a 5-ounce glass of wine, a 12-ounce beer or 1.5 ounces of liquor).</li>
<li><strong>Do you smoke?</strong> Why it matters: Cigarettes are the number-one preventable cause of mortality in the United States, responsible for one fifth of deaths annually. Smoking can lead to cancer, diabetes and lung disease — and did you know it also adds years to your looks?</li>
</ul>
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