My Digital Online Diary

How was it possible that HIV AIDS became such a severe problem? Are the economical implications higher for this one than they are for other types of diseases? What are the resemblances between HIV AIDS and other outbreak of infectious diseases? Is it possible that the scientists and the specialists can find a way to stop this calamity, which is slowly eating us, alive?

These are all questions, which have been waiting for determined answers from the specialized people. Maybe they will get the right answers soon, or maybe they will be left unanswered for many years to come. What us, regular people can do about it is to be informed.

It is crucial that us, humans are well prepared and educated enough to stay away from this deadly affection, which can bring us to face our death much earlier than we should.

HIV infection has four stages. After two to six weeks from contracting the virus, symptoms that resemble the ones of the flu can appear. This way, the infected person can feel nausea, fever, night sweating, fatigue, and altered general state, headaches, muscle pain, etc. There are patients who do not mind these symptoms, or the symptoms simply do not appear. For the correct diagnosis of the HIV AIDS, it is necessary that special tests be conducted.

The second phase is slow and can last up to several years. This is the time when HI viruses multiply (HIV). The persons who know they are infected have no physical symptoms, they are only psychological, the people who have no idea they have been infected do not experience any type of symptoms what so ever.

The third stage of this awful disease is called Aids Related Complex, also known as ARC. During this period, things and general state change for the infected individual. The symptoms they experience are pretty much the same, if not identical with acute infection. The worst part is that the symptoms do not disappear this time. They persist and they make their presence known, so the infected person experiences them at another level. Read more… »

Basically, carbohydrates are sugars, starches and fibers that are in foods such as beans, milk products, cookies and rice. Carbohydrates break down into glucose, a sugar that fuels your body’s day-to-day functions. Some carbohydrates break down into glucose faster than others do. Eating too many of these carbohydrates can lead to blood sugar instability – dips and spikes – which can cause short-term problems such as mood swings and long-term problems such as Type 2 diabetes, according to MayoClinic.com.

Limit your intake of foods that are in the 70 and up range of the glycemic index. Examples of these foods are white rice, plain white bread and watermelon. Foods such as cookies, candy, soft drinks, ice cream and cakes are the highest on the scale as they tend to be made with pure glucose or another fast sugar such as high-fructose corn syrup. Strictly limit your intake of these foods and find foods sweetened with a sugar alternative whenever possible, recommends the Jackson Siegelbaum Gastroenterology website. Foods in the medium 56 to 69 range, such as bananas and sweet corn, are best eaten in moderation.

Soluble fiber – found in legumes, oats and apples – passes through your body without being digested, and it delays the speed at which your stomach empties, digests and absorbs sugar. As a result, food products that are rich in fiber will cause slower fluctuations in your blood sugar than foods that aren’t. For instance, the sugar in 100 percent apple juice will cause your blood sugar to rise more rapidly than will the sugar in an apple with its peel. Similarly, having a spoonful of sugar will cause a rapid blood sugar spike, but adding that sugar to a bowl of oatmeal will slow it down. Aim for about 14 grams of fiber a day for each 1,000 calories you consume. You would want about 28 grams of fiber if you usually have 2,000 calories per day. Read more… »

Mainly, our body is composed of millions of cells. They have spaces in between them which are equally important like the streets for a city. These cells and the spaces in between them, in collective fashion behave as units performing various broad functions such as nourishment, oxygenation, movements, reproduction, etc. The intercellular spaces join one another and forms channels for conveyance and coordination.

The functional integrity of the cells, tissues, and organs, the mind and the body as a whole is solely dependent on the optimal quality of these channels, since they are responsible for everything from nutrition to excretion. Nearly 90% of our body is composed of water. Thus it is accepted that these activities are taking place in a fluid atmosphere, named as intra and extra cellular fluids which are kept separated by semipermeable cell membrane.

Waste and toxic depositions in the human body are a potential source of illness. Life styles have changed where more and more people are getting used to a stressful and sedentary living. Lack of exercise, eating at short intervals, junk food, etc., leads to unhealthy depositions in the body. They in turn make the circulation of fluids including blood, in the finer spaces sluggish.

It affects the permeability of cell membranes and reduces, the in and out flows. Secondly, the viscous material coat itself, being alien to the often go toxic and even starts producing toxic free radicals etc. The toxic and waste coating masking the entire life force has to be erased out. Only then body will be able to fight the illness by activating various defense mechanisms.

These are ways to prevent you from having dry skin. Or for treating it once it occurs.

• Wear protective clothing – Exposed skin to cold water will cause dry skin. Wear protective clothing to protect your skin, especially on your hands and face.
• Avoid hot water showers - Consider taking warm baths instead of hot water showers. Hot water showers actually strip the natural oils from your skin that prevent dryness.
• Use mild soap - Use soaps that are mild. Soaps with harsh chemicals and abrasives can rip away the nature oils in your skin.
• Use lotions and moisturizers - Using lotions and moisturizers on a regular basic can help you prevent dry skin.
• Use bath oils - Adding bath oils to your baths is another way of maintaining oil in your body.

Using these methods constantly will help you to prevent dry skin before it occurs.

If you have trouble getting your family to eat vegetables, the problem may be in your cooking method. Vegetables that are cooked to be tender and vibrant with color can look more appetizing – and possibly even taste better – than those that are mushy and pale. Blanching is a method of cooking vegetables quickly in boiling water, and it helps the vegetables to stay crisp and pop with their original color. Blanched vegetables can be eaten right away or frozen for later use.

• Wash your vegetables under cool running water in the sink. Peel any vegetables that need to be peeled, such as carrots. Remove the leaves from vegetables like cauliflower. Bell peppers and other similar vegetables should be cored. Cut the stems off of broccoli and mushrooms. Chop all vegetables into chunks that are slightly larger than bite size.
• Fill a pot that is large enough to hold all of the vegetables that you will be cooking with water. Bring the water to a boil over high heat.
• Place ice cubes and cold water into a large bowl to use as an ice bath for the vegetables. The ice bath is used after the vegetables are cooked in the boiling water to stop the vegetables from cooking any further; since the temperature of the vegetables is raised while they are in the boiling water, they will continue to cook once they are removed from the stove, resulting in mushy and pale vegetables.
• Submerge the vegetables into the boiling water. Cook the vegetables in the boiling water for two to five minutes, depending on the exact type of vegetables you are using. For example, cauliflower, broccoli and whole mushrooms take four minutes to blanch, carrots take three-and-a-half minutes and sliced bell peppers should be blanched for two minutes. Read more… »

Mainly, depression and anxiety often occur at the same time. If your anxiety or depression interferes with your ability to function or decreases your interest in doing your favorite things, seek medical attention. A nutritious diet during periods of anxiety and depression may help eliminate your symptoms.

Complex carbohydrates may produce a calming effect by increasing the amount of serotonin available in the brain. Common foods containing complex carbohydrates include brown rice, most fruits, oatmeal, vegetables and foods that list a whole grain as the first ingredient on the nutrition label. The fiber in these foods may also help stabilize your mood by limiting sugar spikes that result when your body digests carbohydrates.

Also, foods high in protein, but low in fat, help energize your body. Increased energy levels may help relieve some symptoms of anxiety and depression. Include proteins such as seeds, fish, skinless poultry, cheese and nut butters with every meal or snack to keep you energized. Those proteins containing tryptophan, such as dairy products, poultry and peanut butter, help regulate brain chemicals and may help control your mood even more.

Emotional wellness depends on eating meals regularly throughout the day. They need to include a balance of healthy fats, lean proteins and complex carbohydrates. Read more… »